Because I had to read all of this, you do too.
Week 1/2/3
Monday (AM): 40min @ 10min/mile (4miles)
(PM): Hill Sprints (5-6miles)
Tuesday (AM): 40min @ 10min/mile (4miles)
(PM): 40min @ "whatever" (4.5 - 5miles)
Wednesday: 120min (weeks 1, 3) or 100min (week 2) @ "easy pace"
Thursday (AM): 40min @ 10min/mile (4miles)
(PM): 60min @ "whatever" (6.5 - 7miles)
Friday (AM): 40min @ 10min/mile (4miles)
(PM): 30-45min elliptical (easy)
Saturday (AM): 40min @ 10min/mile (4miles)
(PM): 60min (incl. 4xmile @ 7.50-8min/mile with 90sec recovery) (7+ miles)
Sunday(AM): 40min @ 10min/mile (4miles)
(PM): 40min @ "whatever" (4 - 5miles)
Week 4 (taper)
Monday (AM): 40min @ 10min/mile (4miles)
(PM): 40min @ "whatever" (4 - 5miles)
Tuesday (AM): 40min @ 10min/mile (4miles)
(PM): 1/2 - 2/3rds workout, hills or distance (6 - 7miles)
Wednesday: 75min @ easy pace (8+ miles)
Thursday (AM): 40min @ 10min/mile (4miles)
(PM): 30-45min elliptical (easy)
Friday: Day Off
Saturday: 20-25min easy pace (2 - 3miles)
Sunday: Seattle Half Marathon (start @ 9:00 - 9:10 pace, drop to 8:45 after 7miles, 8:30 after 11miles)
Before I was mostly doing whatever I felt like, now I'm doing this. On the plus side it is totally Eli's fault if I fail.
(Oh and last week's mile count was "roughly 60" due to birthdays, extra-strength hangovers, and not caring all that much.)